CALORIE CALCULATOR

Welcome to my free nutritional planner, where you can calculate your own daily calorie intake based on your goal. This calorie calculator calculates the optimal calorie intake to lose fat, gain muscle or simple just maintain your weight.

Step 1: Enter Your Gender
 
Step 2: Enter Your Weight
Pounds:
Kilograms:
Stones:
 
Step 3: Enter Your Height
Centimeters:
Inches:
 
Step 4: Enter Your Age
 
Step 5: Enter Activity Level
 
Step 6: Select Your Goal

Your Caloric Requirements

Basal Metabolic Rate (BMR)

Daily calories to maintain weight (TDEE)

Daily calories based on goal in step 6